Many of us often reject the desired weight loss just because all kinds of problems of different nature become an obstacle, but often the main obstacle is our laziness, which prevents us from moving forward towards the desired goal. In addition, we deprive ourselves of the opportunity to get a beautiful body due to lack of time, an intense work schedule, an irregular and unbalanced diet and the difficulty in choosing products that a particular diet entails. And many others simply break, despite the new "extreme" diet for the body.
For those who have recognized themselves for at least one of the reasons listed above, there is good news, which is a weight loss diet for the lazy. With the help of this system, you can easily lose extra pounds, as well as cleanse and heal the body. It is also suitable for those who have not been able to resist their previous diets and, of course, for those who want to correct their result after losing weight by other methods.
What is the essence of the lazy diet? The diet for the lazy
The diet for the lazy is so called not only because it will not be difficult and effortless to follow it, but also because it does not require special preparations, products and a lot of time. The essence of a slimming diet for the lazy is as follows: before each meal (15-20 minutes), you need to drink exactly 2 glasses of plain purified water, after which you can start your usual meal.
Another important rule is that during the absorption of food and 2 hours after it, it is strictly forbidden to consume any liquid. From here emerge 2 fundamental dietary rules for lazy people in the water:
- Drink exactly 2 glasses of water 15-20 minutes before absorbing food.
- After that, don't drink or eat anything for another 2 hours.
After 2 hours, you can drink not only water, but also tea or coffee, but without "sweet surprises" in the form of sweets, cookies, cakes, etc. Because in this case, you will eat again, and judging by the second rule of the diet for lazy people, you need to drink water before eating, and you, as it became clear, did not.
Here is a diet plan for the lazy, which you just have to remember and repeat from day to day.
Breakfast: In the morning, on an empty stomach, we drink 2 glasses of purified water (mineral water is possible, but without gas), we wait 15-20 minutes, after which we have breakfast with our usual food, but we do not wash down during the meal . We wait 2 hours, while we do not eat or drink anything else.
Lunch: drink 2 more glasses of water, wait for the time indicated above, have lunch. There are also no restrictions on the lunch menu, except that "at the third" you will have to do without compote and other liquids. We also wait 2 hours, curbing any thirst.
Dinner: this time we drink 1 glass of water (but 2 is possible if there is still a lot of time before bedtime). After 15-20 minutes, we have dinner with not too caloric and "heavy" foods, excluding evening tea, milk, etc. for the next 2 hours.
For those who intend to organize any snacks during the day, we point out that first it is mandatory to drink 2 glasses of purified water, even if the amount of food taken is small (sandwich, fruit, biscuits), but in this case it is allowed to drink 1 glass of water instead of two.
Results and reviews on the diet for the lazy on water. What is the secret to losing weight?
Judging by the numerous positive reviews about the lazy diet, this weight loss system can truly work wonders. Some who have lost weight have reported that they managed to shed 8-10 extra pounds in just 2 weeks. But what is the secret of such an amazing dietary result for the lazy? Let's find out in more detail.
First of all, this system does a great job with the feeling of hunger due to the fact that 2 glasses of water before meals fill the stomach by almost a third, thus providing a relative feeling of fullness. As a result, you will not want to eat a lot, the portion will be significantly reduced, and the calories will enter the body much less.
Secondly, a diet for the lazy on water is able to cope with the frequent problem of all those who lose weight - a slow metabolism. According to research by nutritionists, drinking water just before a meal increases the speed of metabolic processes several times.
And thirdly, it is an opportunity to replace unnecessary high-calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) that you consume throughout the day instead of water, which will not only be healthier for the loss of weight, but also for the work of the body as a whole. Already the first day after drinking 2 glasses of pure water before each meal, you will feel how the need for these drinks will disappear by itself and, as a result, "empty" and even sometimes "harmful" calories will no longer enter the body ( due to the content in beverages, dyes, flavors, etc. ).
Another important benefit of the lazy weight loss diet is that the daily energy that our body expends is produced with the help of water. This is why it is so important to drink enough and move more.
It is very easy to follow this diet, because it does not require you to change your food preferences and daily diet. Moreover, thanks to a diet for the laziest, you can lose weight in a short time and maintain the results obtained for a long time, because you can follow it for an unlimited time. Therefore, this weight loss system is sometimes also referred to as "diets for life", in relation to which nutritionists recommend it for long-term use.
Therefore, the diet for the lazy only at first glance seems so simple, which is why some even doubt its effectiveness. That is why, if you are doubtful or skeptical about this type of weight loss, you can read reviews about a diet for the lazy on forums other than those who have walked the path to losing weight completely.